Women are incredible, we have superpowers. The ability to grow and give birth to another human being is a beautiful gift. But, pregnancy and birth puts immense stress and strain on the body. 

To some mothers, the changes that come with this can be hard to adjust to, and to many, they present physical challenges and can affect mental wellbeing. But with other priorities, they often become something that we convince ourselves that we can learn to "live with" and continue in discomfort. 

I want to show women and mothers that there is another way. With understanding, knowledge and guidance, they can recover and rediscover themselves.

I combine 9 years’ experience in the fitness industry with 3 years’ experience being a mother to run workshops that help women understand their body and how to take care of it, before, during and after pregnancy, no matter how long its been. 

C O R P O R A T E P A C K A G E S

I offer a variety of packages for businesses to choose from based on their needs. These vary based on length of time allocated, the audience demographic, the number of participants and the delivery format. All packages can be tailored to meet a company’s specific needs.