Hi! My name is Jade and I am personal trainer and coach specialising in pre and post natal training. I have been qualified for 9 years and spent 6 of those living and working in central and North London before moving to Hertfordshire. Since having my children; Martha (Pug, 4), Ottilie (3) and Felix (1), my passion has been helping women through their fertility, pregnancy and post natal journey, and beyond.

My philosophy to training was shaped by a frustrating knee injury that wouldn’t improve regardless of the countless physio sessions I endured. On that journey, I discovered that a multifaceted, holistic approach to training is crucial.  The body is so interconnected, rarely does a narrow focus achieve lasting results. Through this, I teach clients to connect with and understand their body, not just go through the motions. But it's not just about the physical, it's also about the emotional.  Listening to their physical and emotional needs, pushing them when they need pushing, and slowing down when necessary, (even lending a shoulder to cry on,) always gets the best results.

In my spare time (there isn’t much), I like to take Martha out for long countryside walks, cook up some new and exciting recipes, and have lots of fun exploring new places with my children. Other than fitness and wellbeing, I also love reading, travelling, going on fun days out, being pampered (there isn’t much of that either) and interior design.