Personal training with Jade provides you with a bespoke, considered & unique programme that continuously adapts as you progress. A fitness journey that you don’t need to take alone.
M Y S E R V I C E S
Z O O M T R A I N I N G
1-2-1 personal training sessions, can be included with online training packages or separately.
B E S P O K E P L A N S
Bespoke and personalised workout plans including easy to follow videos and support and guidance from me throughout.
W O R K S H O P S
Corporate pre- and post-natal workshops to help women learn to rebalance their bodies.
“If someone asked me whether they should go to Jade for training, I would reply by recommending as highly as I could!”
– John, (fitness & ACL injury rehabilitation)
M Y S P E C I A L I S M S
P R E - / P O S T - N A T A L
Pre pregnancy, pregnancy and post natal exercise is all equally as important. Programmes can be tailored depending on which stage you are at to help prepare your body. Your future self will really thank you!
W E I G H T M A N A G E M E N T
With a strong focus on weight loss, training can include a combination of cardiovascular and strength work to change your body composition.
I N J U R Y R E H A B
Rehabilitation from sports injuries, surgery and preventative exercise for those who need to work on areas of weakness.
N U T R I T I O N
As a qualified nutritionist I can teach and encourage you to make positive changes, through detailed meal plans to recipe ideas.